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I see how fit my father is at his old age, and it motivates me because if i continued the lifestyle i was engaged in prior to the last few years there's no chance i would've been fit and happy at that age.
This coupled with the usual motivations of stress relief, feel good factor, and seeing gains/lifting more/running faster times all push me to work myself harder each day.. theres no way i will go back to being lazy. I also sleep better at night because i am physically drained, its fantastic waking up after a full nights sleep with parts of your body still stiff from the previous day letting you know that you had a good workout.
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