trickyy

glad it's getting easier for you. i go 2 miles in 14-15 min when i get a chance. i run in time to a nice dj shadow mix so i keep a consistent pace every session. if i start going more, perhaps that will change. i may bump up the bpm (of the music) to force myself to go faster.

so no one has tried those "barefoot" shoes? i'm curious how close they are to the real thing, which is apparently better for your calves. maybe i just need to move to the beach.