|
I have just started a new approach to excerise- the "try not to hate it" approach. I hate running and am not very good at it, so I don't. Instead, I go for walks or bike rides or rollerblade. When I walk, I usually walk two to three miles- uphill, downhill, and no hill. When I bike, I can bike five to ten miles in a night. That number will probably go up when the heat goes down and when I find a good place to bike to- this town is kinda small. When I am rollerblading, I am lucky if I can get mile- it is much harder than walking or biking. I am working on it, though.
Also, I like to do the core secrets videos on days when I don't get outside. There isn't too much weight training in my routine, but as I get more into excerise I may have to buy some weights. I am looking into getting the Carmen Electra lap dance and striptease aerobic videos, too.
__________________
You don't know from fun.
|