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mine is pretty much the same every day, except sunday, which i take off.
45 min elliptical machine
4 sets of 15 crunches with 15lbs added
4 sets of 15 chest press @ 110lbs
4 sets of 15 rowing machine @ 110lbs
4 sets of 15 squats @ 325 lbs
4 sets of 15 calf extension @ 150lbs
4 sets of 15 bicep curls @ 60lbs
and i think thats it
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Phant
Irrationality is the square root of all evil
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