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Mine's erratic: 55 pushups in the morning, 50-100 at night. 100 crunches every night.
Beyond that, I try & run & bike at least four times a week, either a 5 or 9 mile bike with a break in the middle to run 3/4 of a mile around an island with lots of hills & valleys.
On good weeks, I also hit the speed bag for 20 minutes a few times a week. It's the ideal stress reliever after a bad day. Punch the shit out of it & it keeps bouncing back.
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