Why not try salad? Spinach, tomatoes, avocado, croutons, and bleu cheese dressing is delicious and healthy! Also, why not make FRESH pasta sauce? You chop up tomatoes, spinach, green bellpeppers, and garlic and sautee them all together. Of course, you'll need a little olive oil, but that is actually a good fat if you use it in moderation. If you want less fat in your diet (I'm guessing since you said less oil), you could always get a George Foreman grill! A grill is excellent for fish and chicken preparation, as well as beef.
