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M - Cardio, 30min stepclimber, 20 min bike
T- Weights, chest & shoulders
W - Cardio, 35 min stepclimber, 15 min bike
Th - Weights, back & lats
F - Rest, or an extra chest workout if I can't sleep in
Sat - Cardio, 60 min stepclimber intervals, 20 min bike
Weights - Arms
Sun - Cardio, 15 min stepclimber, 30 min bike
Weights - Legs
I used to be a triathlete, so I am used to working out hard and often. These days I'm just into surviving from one day to the next. Injuries prevent me from ever running again.
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