This is my current split, i don't do legs specifically because i don't have a squat rack, but i get on my bike for my cardio, so they do get used.
Monday - Shoulders + Abs
Tues - Cardio
Wed - Arms + Abs
Thurs - Cardio
Friday - Back and Chest + Abs
Sat - Cardio
Sun - Eating
Full details can be found at *drum role*
Stevie 667's Workout TFJournal
I've only been going for 6 months or so, hence why i'm not particularly strong or big, but i'm slowly getting there
