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I try to ride my bike to work, but have been slacking, because my girlfriend has not been around to block me from hitting snooze constantly each morning.
I generally spend 35 mins on ellyptical or 50 minutes on bike, or 20 mins on treadmill (I like to change it up each day). I then do ab exercises, leg lifts, crunches. Then each day I switch between also doing back, or working on arms, or chest and shoulders. If I still have time or energy I spend 10 minutes on the stairmaster to finish up.
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