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What's your workout?
Post up your workout routine.
I'm just doing some cardio to burn some fat. I use an elliptical machine and do 2 miles on high resistance, or 30 minutes (also on high resistance), whichever comes first.
Not sure if this is what you call em, but I do reverse situps too. Instead of my upper body sitting up, I keep my legs straight and lift those up at the same time. I can really feel it in my abs. I do 3 sets of 20 with those.
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Teg yw edrych tuag adref.
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