|
yesterday i went out running and decided to just run instead of running for 1/4 mile then walking 1/8 and i ended up running 1 mile without a problem. i then walked 1/4m and ran another mile. it was a lot easier than i thought it would be. it makes me want to go out again and see how far i can run, but i'll probably continue that pattern for a week or two or until i'm confident enough to run longer distances consistently.
|