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ok, im a long distance runner. ran all 4 years of cross country, indoor, and outdoor track in high school. lost so much fat but at the same time weight too. i remember losing at least 4 pounds in one day from running 13 miles. go at a moderate pace, sing a tune in your head, and run. trust me, you will not get tired because you'll start to sweat and it will be so continuous, you will forget you are running.
i have never done any sport before XC(cross country). when i had my first practice, i was so tired but i had to run alot for being a freshman. you loseeeeeeeeee aloooooooooooooooooot of fat. and make sure you eat alot of carbs if you are to run everyday. take 1 or two off days a week. run like 3 to 4 miles everyday. then as you progress, run more. dont bring water when you run. you need to learn to hydrate yourself. so drink lots of water. try to have workout days where it is less distance but speed and timing. try and do road races which are very fun!
have fun running!
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