Sage

Well, I suppose I don't have insomnia per se, but instead a really really wierd sleep pattern. This started about a month ago after I graduated from college- I've just been staying up later and sleeping later, and in the past week and a half this has translated into staying up all night four times, then napping in the day, then getting to sleep around 4am the next morning. I really really hate this- all I want is to be sleepy around 1 and wake up around 9 or 10.

So how do I get my sleep schedule back on track without being a zombie for a day (staying up however many hours in a row)?

__________________