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Originally Posted by thingstodo
I've just been reading some cool stuff about short bursts of high intensity stuff. For example, ride a bike for 20 minutes but do 45 seconds high intensity then break for 15 seconds....and do that 20 times. Or run all out for a minute and then walk for a minute and do that for 20-30 minutes.
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Isn't this known as interval training? I remember doing this when I was trying to increase my running speed.
From what i've seen and experienced, the standard way to lose weight is long distance running combined with a sensible diet.
If you are concerned with hurting your knees, consider using an eliptical trainer at the gym. There isn't much impact, so it should be fine for your knees.
If all else fails, swim A LOT. No damage to the joints, and I don't know any serious swimmers who are overweight
