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I've just been reading some cool stuff about short bursts of high intensity stuff. For example, ride a bike for 20 minutes but do 45 seconds high intensity then break for 15 seconds....and do that 20 times. Or run all out for a minute and then walk for a minute and do that for 20-30 minutes.
I've only read about this and haven't seen anything on line to provide a link or anything. Sorry....
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Stangers have the best candy.
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