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If you're just getting into running, start off with jogging on the slower side to get your body used to running and the impact thats part of running. Sprinting along the lines of a HIIT routine can produce some great results, but pushing yourself that hard right off the bat will likely result in an injury.
edited for spelling
Last edited by winsecure; 06-11-2005 at 05:35 AM..
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