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long distance VS. sprinting
Okay i need/want to lose some weight. I'm not very knowledgeable about exercises (names of exercises are just names, i dont know what to do). So i figure that running would be best way.
Now i've heard that sprinting would net better results and wont be as hard on the body (knees) VS long distance running.
If so what would be a good sprint work out routine??
TIA
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