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First off, you can work your abs several times a week, they are very resiliant and don't require the recovery that many of the other groups require. You can keep your regular diet if it is working for you, just calculate the extra calories you will be burning doing cardio and lifting to maintain a small defecit (maybe2-300cal). Continue your normal lifting routine for arms chest etc. Do cardio at least 3 days a week, 4-5 is optimal for a good half hour plus at a time.
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"Religion is the one area of our discourse in which it is considered noble to pretend to be certain about things no human being could possibly be certain about"
--Sam Harris
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