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Originally Posted by TopRamen66
Lentels are the most complete form of protein found anywhere, meat included. They are basically the perfect source. Also good are other legumes and nuts. Remember that soy products are a very good source as well! Make sure if you do not eat meat or dairy products to take a Vitamin B12 suppliment, as it is only available in meat products. I've never actually heard of mushrooms being a good source of protein, that is a new one to me if it is true.
Edit: saw that you were not a vegitarian, so no need for B12 suppliment.
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google protein BV and you will learn that pulses have a LOW BV value making them a undesirable source of protein...along with soy ,legumes and nuts. they also lack one or many amino acids
you can on the otherhand combine incomplete protein sources to provide all the amino acids...you just have to know which protein source is lacking what amino acid.
if you are looking for quality protein stick to eggs, milk and meat.