|
I lost almost 90 lbs when I took up running. I run 4.5 miles a day 5 times a week. I add three days of weights for half an hour a day to maintain some muscle mass. I don't know if it works since I am told I "look" like a runner.
And buffto: It is normal to not get tired after the 3 mile mark for me anyway. I really don't tire until I hit the 4th mile but I think that has to do with building up endurance.
|