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Originally Posted by raeanna74
Rodney seems to sound right to me. Endorphins are normal for the body. If you don't have enough you get depressed. If you are causing yourself harm indirectly by engaging in activites that trigger endorphins then it's a problem. I drink coffee daily. It does release some endorphins as well as other hormones. Right now I'm trying to kick coffee because I'm drinking more and more each day to keep from getting headaches and feeling tired. So - I'm the BAD example of getting that endorphin high.
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sounds more like your problem is that you're addicted to caffiene. i could be wrong, but i don't think caffiene causes an endorphine release, or if it does, nearly enough to be addicting. But caffiene itself is addictive, and I know from how much I drink, and when I try to kick it, just how awful the headaches can be and just how tired and sluggish not having it can make you. It's the withdrawl. blech.