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Originally Posted by jRuntlets
as a basic non meat eater myself, do you take B12? I've noticed a huge change in taking B12. If you don't take it check it out!
Also soy and other beans will help you with good protien, as well as a vegan iron suppliment or just your plain iron supplement.
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I hate soy, and don't eat beans very often.
I took a women's multi-vitamin, but I didn't notice any changes.