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Old 05-12-2005, 08:10 PM   #16 (permalink)
jRuntlets
Crazy
 
as a basic non meat eater myself, do you take B12? I've noticed a huge change in taking B12. If you don't take it check it out!

Also soy and other beans will help you with good protien, as well as a vegan iron suppliment or just your plain iron supplement.
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