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Well, I know milk's unhealthy for me, but then I'm lactose intolerant.
I tried Lactaid, but after so long of not drinking milk, I just can't stomache it anymore. I don't like the taste.
I take a calcium+vitamin D supplement daily (the vitamin D is crucial in calcium absorption) and that seems to do me fine.
But I reckon, to each his own. It doesn't seem like anything's been conclusively proven yet, so if you like milk, go ahead and drink it.
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