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rogue49 · 05-18-2003, 10:55 PM

I try to alternate days, give my body a chance to rest.
I like starting off either running or biking (outside, none of this indoor shit)
I always do some type of stomach/oblique sets.
chest/delts
back/legs
arms (forearm, biceps, triceps)
I tend to do everything with 3 sets of 8, 12 or 16...depending on the weight.
I make sure to mix it up with different routines, techniques & machines.
I like to loosen up afterwards with some B-ball, Punching Bag or Swimming.
I tend to do 2 hrs sessions in the morning, I don't need to be at work until 12.

I stretch and do Martial Arts routines at home.

I like my food, so I never look cut, but what the hell life is short.

Maybe I'll add to this later.
Have fun.

05-18-2003, 10:55 PM	#2 (permalink)
rogue49 Loser	I try to alternate days, give my body a chance to rest. I like starting off either running or biking (outside, none of this indoor shit) I always do some type of stomach/oblique sets. chest/delts back/legs arms (forearm, biceps, triceps) I tend to do everything with 3 sets of 8, 12 or 16...depending on the weight. I make sure to mix it up with different routines, techniques & machines. I like to loosen up afterwards with some B-ball, Punching Bag or Swimming. I tend to do 2 hrs sessions in the morning, I don't need to be at work until 12. I stretch and do Martial Arts routines at home. I like my food, so I never look cut, but what the hell life is short. Maybe I'll add to this later. Have fun.