Stop drinking milk. The people on here that say u need it, have been brainwashed to believe that day after day , billboard after billboard. Milk causes internal bleeding. If u eat right, u can get ur calcium from other sources. Fortified orangejuice is good. To the people who say just drink 2%. All youre doing is getting ripped off. It's just watered down milk for same price. If youre going to buy 2%, u might as well by whole milk and water it down urself, and have more of it for the same price. Rice milk is really good and u can make it easily yourself.
http://vegweb.com/recipes/drink/rice-milk.shtml The price of rice milk has gone up because they know people are catching on to this milk bad for u stuff and decided to try to capitalize on us healthy eaters. I make my own out of brown rice and only use it on cereal. I stopped drinking milk 2 years ago and doc says im in great shape...thanks doc.