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You need to fully realise "what" you are scared of.
If it is physiological i.e. I am scared they are talking about me (perception) and this leads only to anxious feelings and feeling the need to flee then medication may be essential along with cognitive behaviour therapy(CBT). If the above progresses into, "My hearts racing, I feel like I am going to faint and make a fool of myself" i.e. your bodies perceived physiology, you may only need CBT.
This will NOT go away
You MUST deal with this or risk;
a] You start to avoid certain situations for the rest of your life
b] It will reappear like malaria, every time another life stressor presents itself i.e. job loss, death of family member
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Forgiveness is like the fragrance a flower gives after it's been stepped on.
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