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I did that with tongue and lip biting, to the point where I'd get huge holes in my tongue and lip.... I had to make a concious effort to just stop. If I'd catch myself I'd bite down my my tongue really hard to make myself stop... don't ask, but it worked.
I've heard of things like a rubber band around the wrist for nail biters, and you snap yourself... maybe this could work for you?!
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Horses come and go, but some leave permanent hoof prints on your life.
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