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Old 04-27-2005, 01:57 PM   #53 (permalink)
paj
Tilted
 
"3. As you recieve the ball, resist the ball's momentum that takes it away from you, then immediately repeat the pass and jump movements to return to the start position."

Taken from "Complete Conditioning for Rugby" by Dan Luger and Paul Pook
btw the drill is called "side to wall pass and turn"
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