maleficent

I wish I could remember the article I read it in - but I had a stack of magazines at the time. The journal idea was interesting... just keeping track of your moods on a daily basis, both morning and evening, and it claimed that after about 3 months of doing this you would see a pattern develop, that some days you would feel very happy, and other days, the littlest things could set you off. They had a list of herbs and vitamin therapy suggestions that were good for alleviating all sorts of issues.

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