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Originally Posted by cudaboy
Correct me if im wrong, but i was always told that doing alot of reps with medium weight builds defination and tones. When you get into heavy weights and short reps you build muscle mass. Also usually you are better of starting with toning, then move to mass. then swap between the two to keep the size slowly building and keep your muscle defination.
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Definition comes from low body fat and big muscles, not from a rep range.
Most muscle building comes from 8-12 reps, and a good diet will help define you.