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Boo · 04-07-2005, 07:50 AM

*rant - Can we not stay a little closer to the thread topic? The back button is just 1 click, while your negative comments require many clicks (and hopefully the research to back up your negative comments). /rant

Beef jerky "can" be eaten during Atkins induction "if" it falls into your net carbs for the day. Sticking to 20 carbs is tough if you follow the program. The beef jerky that I ate was only 1 carb and I used it as a snack. Read the package carefully. Look for hidden carbs.

All the new candy bars, breakfast bars, drinks, etc..... They are not for induction. I would avoid them as they make it too easy to fail.

Make sure you are getting the full 20 carbs, that you know about the supplements, the fiber, and that cheating starts you all over.

I have tried to do Atkins induction while having alcohol. It does not work at all for me. Your body will burn the alcohol and you will rarely lose any weight. Induction does not allow alcohol anyway. Use induction to clean your body. It probably could use a break from the booze, like mine did.

-42 pounds. If I have a heart attack, I will blame it on genetics, smoking, and to many fast foods.

04-07-2005, 07:50 AM	#7 (permalink)
Boo Leave me alone! Location: Alaska, USA	*rant - Can we not stay a little closer to the thread topic? The back button is just 1 click, while your negative comments require many clicks (and hopefully the research to back up your negative comments). /rant Beef jerky "can" be eaten during Atkins induction "if" it falls into your net carbs for the day. Sticking to 20 carbs is tough if you follow the program. The beef jerky that I ate was only 1 carb and I used it as a snack. Read the package carefully. Look for hidden carbs. All the new candy bars, breakfast bars, drinks, etc..... They are not for induction. I would avoid them as they make it too easy to fail. Make sure you are getting the full 20 carbs, that you know about the supplements, the fiber, and that cheating starts you all over. I have tried to do Atkins induction while having alcohol. It does not work at all for me. Your body will burn the alcohol and you will rarely lose any weight. Induction does not allow alcohol anyway. Use induction to clean your body. It probably could use a break from the booze, like mine did. -42 pounds. If I have a heart attack, I will blame it on genetics, smoking, and to many fast foods. __________________ Back button again, I must be getting old.