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Stop the shots
Get some (no matter what kind) of exercise
Take personal time, ei; relaxing bath, reading a book, looking out a window, meditation, gardening (anything, just find time for just you)
Just say no to your daughter. You don't need to explain, it's just "No."
Try not to explode, but instead ask your boyfriend to respect that fact that you don't want to talk and leave it at that.
Have you tried taking diazepam for the anxiety? I have anxiety attacks so I take them when needed. I think switching shrinks is a good thing. Sometimes you need to shop around 'til you find the one that you can work with. I’ve been with the same shrink for 6 years and he was a lifesaver!
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