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I started running in September 2004. I have been training for the London marathon in 15 days time. If you are training for a half marathon, just train by time and not worry too much about distance.
I terms of measuring distances, time yourself running at normal pace, a pre-measured distance i.e. at a running track, say 1600m. So if you are clocking 6min/mile. And then run by time. I know it is rough science, but if you do run at a constant speed, it is an easy measure.
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Tip: Never do your shoe lace up in a revolving door
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