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Old 03-23-2005, 04:02 PM   #13 (permalink)
Rodney
Observant Ruminant
 
Location: Rich Wannabe Hippie Town
For sheer thickness, like a couple of guys said, the triceps is the way to go; it makes up most of your arm mass. Besides the exercises named so far, try narrow-stance pushups, with your hands planted on the ground under your body or nearly under your body. It'll work the triceps and chest together, with some shoulder thrown in.
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