|
Triceps Extension.. Hold a dumbbell at arms lengh overhead, palm facing forward. Slowly lower the dumbbell in an arc behind your head ( not shoulder ) as far as possible. Then slowly extend your arm, returning to the starting position. This works the triceps which is 3/4 of your arm mass. Gives you a great "cut". Dumbell wrist curls work the forearms.
__________________
........gotta need for speed.... 
|