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intecel · 03-08-2005, 08:05 AM

I realized how fat, unhappy, and lazy I really was and decided to take a plunge. On my 24th birthday, I stepped on the scale and it was 201 lbs. I still had the mindset that I was 150 lbs like when I was 18.

I followed a friend to the gym and he got me on an elliptical. I thought I was gonna die from just 15 minutes of it. My HR was around 190 when I was barely moving on it, and I realized that I only burned about 200 cals in that time...

So, the next day, I started browsing forums on nutrition and exercise and since then I've been hooked.

I'm now a semi-lean 13% BF, down from 25+%, 31" waist, 165 lbs and I just started my first bulk a few days ago. I feel better than I ever have my entire life.

I can't wait to pack on some muscle now.. .

03-08-2005, 08:05 AM	#23 (permalink)
intecel Psycho	I realized how fat, unhappy, and lazy I really was and decided to take a plunge. On my 24th birthday, I stepped on the scale and it was 201 lbs. I still had the mindset that I was 150 lbs like when I was 18. I followed a friend to the gym and he got me on an elliptical. I thought I was gonna die from just 15 minutes of it. My HR was around 190 when I was barely moving on it, and I realized that I only burned about 200 cals in that time... So, the next day, I started browsing forums on nutrition and exercise and since then I've been hooked. I'm now a semi-lean 13% BF, down from 25+%, 31" waist, 165 lbs and I just started my first bulk a few days ago. I feel better than I ever have my entire life. I can't wait to pack on some muscle now.. .