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I started hitting the gym really hard to train for different races. Nothing is better than finishing a race no matter how long or short. Sign up for a 5K to start small and then train for it.
Traithlon's of any lenght really keep my motivation up, and then it is to beat my own score. After you get started you will really start liking the way you look and your overall confidence will get better. You will feel better and that will motivate you. Just find whatever works for you and stick to it. You can't let a bad week or weekend let you stop the routine. Find another person to work out with to keep the motivation. Good luck and keep us posted on your success!
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