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I will say that this thread did impell me to change my workout around radically. I've had time problems that keep me from spending as much time in the gym as I'd like, so I put together a two-day-a-week full-body workout (going to see about bumping it up to three) that uses largely compound exercises and takes 45 minutes -- no loafing allowed. It's working really well, as far as I can tell, a very intense workout, but doable. I work out all body parts each time, but alternate the exercises I do. I'm having a lot of fun and not loafing!
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