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You should alternate between hot and cold packs as that is the best way to reduce swelling. Twenty minutes on (heat), ten minutes off, twenty minutes on (cold), etc. And even though ibuprofen may not help that much in the pain department, believe me when I say it will help with the swelling, so continue to take the ibuprofen (1000 mg every six hours).
I would also recommend keeping the area moisturized so as to not worsen the tear. Do not apply any kind of lotion, applications of Neosporin should be enough. Of course all of this is just until you can get to a doctor who can examine you.
Feel better and keep us updated.
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