Thread: crunchs anyone
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Old 02-27-2005, 09:18 PM   #4 (permalink)
Suave
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You can't target different areas of your body for fat loss. You just have to exercise (cardio works best, when combined with resistance training to increase your muscle mass and a low crap diet) until your body decides that it's going to use the fat from your gut and burn it off.

A crunch typically only goes up to about a 50 degree angle from the floor, whereas a sit-up (which are generally thought of as less effective and more prone to injury) goes further, sometimes to your knees.
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