You can't target different areas of your body for fat loss. You just have to exercise (cardio works best, when combined with resistance training to increase your muscle mass and a low crap diet) until your body decides that it's going to use the fat from your gut and burn it off.
A crunch typically only goes up to about a 50 degree angle from the floor, whereas a sit-up (which are generally thought of as less effective and more prone to injury) goes further, sometimes to your knees.
__________________
"Few people are capable of expressing with equanimity opinions which differ from the prejudices of their social environment. Most people are even incapable of forming such opinions." - Albert Einstein
"Wise men talk because they have something to say; fools, because they have to say something." - Plato
|