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Originally Posted by Konichiwaneko
Shani sounds like you have a la fitness membership (Well because it sounds like my gym and I'm a la fitness member).
I think you should do mostly cardio if you like the way you are now. Also do lightweight and high reps if you want.
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Actually, no, its the Southern Athletic Club in Lilburn, its not a chain place....they've been there since I was a kid.