Tilted Forum Project Discussion Community - View Single Post - Starting to lift weights,question about the soreness..

LLL2 · 02-12-2005, 12:05 PM

After lifting about 100 pounds of so my arms are sore as hell.They been sore for like 3 days now.What can I do to make the soreness go away? That's probably first time I lifted weights in about 6 months.

02-12-2005, 12:05 PM	#1 (permalink)
LLL2 Crazy	Starting to lift weights,question about the soreness.. After lifting about 100 pounds of so my arms are sore as hell.They been sore for like 3 days now.What can I do to make the soreness go away? That's probably first time I lifted weights in about 6 months.