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Ok, I've taken the plunge...now I dont know what to do
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02-08-2005, 10:31 AM
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pinkie
Helplessly hoping
Location: Above the stars
Easy :
1) 30 minutes of cardiovascular (walking, biking, stair-stepping) HR appropriate (check the chart in the gym)
2) Nautilus muscular workout; Fat Burning = Low weight reps 12x3
Total workout time: 1 hour
Times per week: At least 3
pinkie
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