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Actually Limey...
Started the routine of physical therapy on my own. I have to ride a stationary bike for fifteen to twenty minutes and stretch before and after.
The stretching of the groin muscle is when I really, really, feel it. I hope to feel better within the next couple of weeks, because it shouldn't take to long for this feeling to subside, but if it doesn't then I'll be seeking a second opinion.
Until then though... everyday I'm going to exercise. I'm even going to start lifting again, like I should have been doing all along. ( but with light weights... I'm not stupid )
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