Bayd, first thing you have to do is go to your family doctor and get checked out properly. Nothing against nurses but that is not good enough, not nearly good enough. Next if your having any kind of pain or discomfort its best to get checked out by a physiotherapist, if there is something wrong the sooner its identified the better. Last of all the best thing you can do right now is rest your injuries, lay of the physical activity for awhile. Make sure you get checked out though. Do this, see what they say and follow it. Good luck
