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I am a graduate of the U.S. Army Master Fitness School and a former Drill Sargeant with the Infantry Training Brigade. I have helped hundreds of young men get physically fit. You are on the right track and here are some tips. Your cardio must last at least 20 minutes any less you are not burnig fat you are burning carbs, a 30 minute cardio workout is what I do every day after work on top of what we do for PT each morning with the unit. Abdominal training can be done everyday and should be done each day. Remember there is no "spot reduction" your body will store fat where ever it wants to. To build strength, slow down your reps with your weights and focus on your form.
Also you can always go down to the local recruiting station and the nice folks there can arange you a trip to an all expense paid (you will actually make money) fitness adventure at one of the lovely TRADOC bases around the nation.
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There is no greater feeling than being shot at and missed
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