Quote:
|
Originally Posted by st33lr4t
well then i guess EVERYONE in the bodybuilding world is incorrect.
|
What he's doing sounds like more of a weight loss muscle tone plan as opposed to a huge bulking up routine, which is more what you seem to be describing.
However, going purely by cals burnt on the cardio may not be the best idea. just work on getting to your target heart rate and keeping it there for ~30 min.