Quote:
Originally Posted by willravel
Yikes dude. Let me repeat myself. Please calm down. This is not a page for us to argue about how right I am and how wrong you are (heh, jk). The average human body can actually take in up to 300 grams of protien an hour (the average is about 180-190 grams per hour, but the body can do more when needed). This figure is from my old bio textbook (published fall of 2003) and backed up by my former human bio professor.
We're here to act civil. Please, please, please act civil. Calm down
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well then i guess EVERYONE in the bodybuilding world is incorrect.