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I used to be a lightweight rower. We had a single line we had to keep, not a whole spectrum of weight classes.
Anyway - the tricks I found:
1. Water - just fills you up
2. Gum - keeps your mouth busy
3. Celery - I like it, its tasty, no calories
4. Diet soda - my experience is that if you stick to ONLY diet drinks, you can get used to it.
5. More, smaller meals - keeps your appetite more even.
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